Island Strength

Island Strength is a sport specific strength and conditioning program designed to help serious athletes reach and surpass their true potential. Island Strength caters to the specific needs of each athlete, helping them maximize their performance variables while assisting in injury prevention.

What We Do

(Our coaching philosophies and what we have to offer by using these philosophies)

Periodized training programs
CNS stimulation training
Olympic movements
HEFE training (hand-eye/foot-eye coordination)
Fast action & agility
Speed training/running mechanics
Assisted and resisted running
Different conditioning protocols (specific metabolic conditioning)
Ability to train teams in structured environment
Core strength and stability training
Balance and coordination
Place a strong emphasis on educating the athletes about principles of strength and conditioning; the athlete will know why he/she is doing each exercise during any phase of the athletic year.